When it comes to pasta salads, I am a little high maintenance. I want to have to play “hunt for the pasta among the vegetables” and that is why I bring you Veggie Lover’s Greek Pasta Salad today. Vegetable lovers rejoice!
This Veggie Lover’s Greek Pasta Salad is absolutely bursting with feta cheese and the freshness of baby spinach, cucumbers, cherry tomatoes, bell peppers, Greek olives, and red onions all in a tantalizing garlicky herbed lemon Greek dressing. This is my idea of an excellent pasta salad.
Whip up a batch Veggie Lover’s Greek Pasta Salad to accompany a grilled dinner or by itself as a light meal, then enjoy the leftovers for the next few days… it keeps improving as it rests in the refrigerator.
Greek Pasta Salad
I prefer to use an assorted marinated olive blend for the olives in our Veggie Lover’s Greek Pasta Salad. If you can’t find those, pitted kalamata or oil cured olives will be delicious.
You can either use pre-crumbled feta or crumble your own feta and you can choose between plain feta or (as I did for this salad) Mediterranean herb feta. Many well-stocked grocery stores carry a few options. Play with it and choose which you like best!
For best results, cook the pasta to al dente rather than soft. The pasta will soak up the dressing as it rests and will soften more than is desirable if you begin with overcooked pasta.
Check out this handy trick to keep the raw red or purple onions from being too spicy or hot! It’s so easy.
First, slice the onions as thinly as you possibly can before adding it to the mixing bowl on top of the baby spinach. As soon as you’ve drained the hot pasta, plunk it on top of the sliced red onions and let it sit for 2 minutes then toss like you mean it. This will accomplish two things; it will remove some of the bite from the raw onions and it will gently wilt the spinach which is desirable in our Veggie Lover’s Greek Pasta Salad.
Don’t worry if it appears there’s too much dressing. Much of it will be soaked up by the pasta.
If at all possible, let the salad rest in the refrigerator for at least an hour prior to serving to allow the flavours to meld and marry. It is worth the wait if you can stand it.
Calling all pasta and potato salad fans! I have you covered in abundance for your summer salads! Check out our Salmon Pasta Salad, Potato Salad with Bacon, Spicy Bacon Cheddar Pasta Salad, Dill Pickle Egg Salad, Asian Pasta Salad, Easy Bacon Pea Pasta Salad, Loaded Baked Potato Salad, Easy Bacon Broccoli Pasta Salad, Bacon Horseradish Potato Salad.
Use these to make Veggie Lover’s Greek Pasta Salad
What kind of dressing for Greek Salad?
This one is easy as can be. Homemade Greek dressing will always be best, especially when you use my recipe for Greek Salad Dressing.
Check out how easy it is to make Veggie Lover’s Greek Pasta Salad!
Veggie Lover’s Greek Pasta Salad
Rate RecipeIngredients
- 10 ounces baby spinach
- 1/4 large red or purple onion, skin removed, very thinly sliced
- 1 pound medium shell pasta cooked to al dente according to package instructions and drained
- 1 1/2 cups Assorted Marinated Greek Olives or pitted kalamatas or oil cured olives
- 1 bell pepper, any colour, stem and seeds removed
- 1 English or seedless cucumber, divided in 4 sections, each section halved lengthwise then thinly sliced
- 1 pint cherry tomatoes, halved
- 1 batch Greek Salad Dressing (homemade) or purchased
- 1 cup crumbled herbed feta or plain feta
Instructions
- Add the baby spinach and thinly sliced onion to a large mixing bowl in that order. As soon as you have drained the al dente shell pasta, pour it over the onions and spinach and let it rest for 2 minutes then toss. Add the olives, bell peppers, cucumber slices, and cherry tomatoes and toss to evenly distribute. Pour in the Greek Salad Dressing and the feta crumbles and toss to coat. Cover the salad and refrigerate for at least an hour before serving to allow the flavours to meld.Store in a tightly covered container for up to 5 days, stirring well before each serving.
Nutrition
Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
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Reader's Thoughts...
Lynda says
Made this before and loved it …was thinking of using orzo instead of pasta next time.
Rebecca says
Thanks for letting me know and for rating the recipe, Lynda! I’m so glad you loved it!
Lori says
Love that nutrition facts are included but does not include the serving size that nutrition facts are based on.
Rebecca says
Hi Lori- The recipe card indicates that it yields 12 servings. If you break down what you have into 12 servings, you’ll get a serving size. 🙂
Sheron says
It’s looking real good I am going to try and make it.
Regina Webster says
Has anyone tried this salad with artichoke hearts added ? I want to make to bring to my daughter’s house for my grandsons birthday
Rebecca says
I have put artichoke hearts in it, too, and it was delicious!
Debbie says
So Yummy!!! I am going to make it a second time next week for visitors. It is a very delicious pasta salad. Thank you for the recipe!
Joanne McKitish says
Not your ordinary Greek Salad, but I’m never going back! A keeper – thank you!!
Shannon says
I can’t wait to make this! Thank you as well for the extra tips …. Much appreciated ?
Lisa says
It looks tasty! Having it for dinner tonight. How many does it serve?
Rebecca says
Hi Lisa- I try to avoid giving serving size recommendation because a) I have five sons, four of whom are teenagers and so a recommended serving size just doesn’t cut it here, and b) I find that everyone has a different serving they prefer. My recommendation is to look at what you’d usually eat out of a pound of pasta and use that to extrapolate the number of servings you’d comfortably get from this recipe. 😀 Best of luck and I’m glad you are here!
Mary says
This sale was great. Everyone loved it. The only thing I did differently was half a mount of lemon ND other half balsalmic.
Rebecca says
Mmmmmmm. I bet that tasted great!
Michele says
This was a great Greek salad. I added shredded chicken. The dressing is absolutely delicious. Thanks for sharing such a great recipe!!!
Rebecca says
Thank YOU, Michele! I love the idea of adding shredded chicken… then it’s a complete meal!
Sara Bryant says
Hi Rebecca,
Thanks for this awesome recipe! I made it to take to my brother’s house on Mother’s Day and it was a hit. I made a few minor changes. I will be making this a lot! I have a blog and wanted to know if it is ok with you if I link to this page to share the recipe. Please let me know if that is ok and if so, what details you want me to add. Thanks!
Judy says
This looks fabulous!!! I love your site! Your recipes are easy enough to follow .
I will be checking for all your new ideas!! Thanks.
Rebecca says
Thanks so much, Judy! I’m awfully glad you like them!
Nicole Rey says
Love your idea for the onions. Soaking them in ice water for 20 mins or so does the trick, too!
Megan @ MegUnprocessed says
Look at all those good greens! So fresh and healthy!
Arman @ thebigmansworld says
This is my kind of salad- Loaded with pasta, Greek flavors and a ton of veggies!
Heather Kinnaird says
LOVE that onion trick, red onion can be a bit strong, but add so much flavor to pasta salad. Cannot wait to try this
Art from My Table says
Love your trick! Adding this recipe to our next cookout menu!
Apple hill cottage says
Me too. Picky meat n potatoes brother in law coming for dinner next weekend and this looks fabulous as a salad he might eat. Of course I love all food Greek but I thought my tabouli might be too much for him. This will be perfect!
Rebecca says
I love all foods Greek, too, so this was a natural for us. I would love to hear whether your bro-in-law was happy with the salad!
Rie says
Funny, I was just thinking about a pasta side salad to have for my mother-in-law next weekend. This looks perfect. Admirable knife skills m friend 🙂
Rebecca says
Thanks, Rie! I love this salad. And knife work forever, eh? 😀