This creamy Salmon Soup served throughout Scandinavia is known as Lohikietto in Finland. It’s a light, fresh, dill-strewn brothy chowder that still manages to be substantial by virtue of hearty potatoes, carrots, leeks, and bite-sized pieces of salmon.
Equipment
chef's knife
cutting board
Dutch Oven or Heavy Pot
liquid measuring cup
Long Handled Spoon
Ingredients
3tablespoonsbutter
1leekthinly sliced (white and light green parts only)
1teaspoonkosher salt
4cupsfish stockor vegetable or chicken stock. See notes for how to make a fast fish stock if you'd prefer to do so.
1bay leaf
2large whitered, or gold potatoes, peeled and halved PLUS
1poundwhitegold, or red potatoes, scrubbed and cubed
2carrotsscrubbed and sliced
1 ½poundssalmonboneless and skinless
1cupheavy cream
1/2cupfresh dillfinely chopped
2tablespoonsfresh chivesfinely chopped
Instructions
Melt the butter in a heavy-bottomed large pot over MEDIUM LOW heat. Toss in the sliced leeks, sprinkle the kosher salt over the leeks, and stir to evenly distribute butter and salt over the leeks.
Drop the heat to low, and gently sweat the leeks until semi-translucent and tender, about 6 to 8 minutes. Add the fish stock, bay leaf, and 2 halved potatoes to the pot and raise the heat to MEDIUM HIGH.
Bring the mixture to a boil and cook for 5 minutes before adding the cubed potatoes and sliced carrots. Reduce the burner to MEDIUM heat and simmer for 10-15 minutes. Remove the halved potatoes and mash them then return the mashed potatoes to the pot and stir well.
Cut the salmon fillet into bite sized pieces.
Add the fresh salmon chunks and heavy cream and let it hold at a gentle simmer for 5-7 minutes more, until it starts to boil. Turn off the heat and add half of the dill, adjust with salt, black pepper, and nutmeg, place the lid on the pan, and let it rest, undisturbed, for 5 minutes.
Remove the bay leaf. Serve garnished with the remaining fresh dill and chives.
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat gently in a saucepan or microwave safe bowl just until hot all the way through; do not return to a boil or simmer.
Notes
How to Make Fish Stock for Salmon ChowderAdd up to 2 pounds of salmon heads, salmon skin, and fish bones, a halved onion, a scrubbed carrot and celery stalk snapped in two pieces, and a couple pinches of salt to a large saucepan. Cover with 5 cups of water and bring to a gentle simmer over medium to medium high heat. Drop the heat to low and simmer for 10 minutes. Strain through a fine mesh sieve or cheesecloth lined colander and voila! Quick fish stock is yours!
Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.
did you make this recipe?
Make sure to tag @foodiewithfam on Instagram and #hashtag it #foodiewithfamily so I can check it out!