The fragrant and perfumed Garam Masala and sautéed garlic and onions make this vegan Chickpea Tikka Masala every bit as inviting as its meaty, dairy-packed counterpart. The defining flavor profile, Garam Masala, is a fragrant Indian spice combination that usually includes cumin, coriander, cinnamon, black pepper, cardamom, and other goodies.
Ingredients
2tablespoonsextra virgin olive oil
1large onionpeeled and diced
4garlic clovespeeled and finely minced
1tablespoonGaram Masala
2-inchpiece of fresh gingergrated
1fresh jalapeno pepperstem and seeds removed, finely minced
2cans chickpeas drained and rinsed in a colanderor 3 1/2 cups cooked chickpeas
2cans petite diced tomatoes14.5 ounces each
1cupof full-fat coconut milk
1handful fresh cilantro leavescoarsely chopped
Optional for serving:
hot cooked rice
additional fresh cilantro for garnish
Instructions
Heat the olive oil in a large saucepan (2 quarts or larger) over medium heat. Add the diced onions and garlic and a pinch of salt and stir. Sautee the onions and garlic until partly translucent and slightly browned around the edges, about 4 minutes. Stir in the Garam Masala, the grated ginger, and the minced jalapeno and cook for another minute, or until very fragrant. Add in the chickpeas and diced tomatoes, bring to a boil, lower the heat and simmer for 15 minutes. Stir in the coconut milk and return to a simmer for 5 minutes. Remove from the heat and stir in the cilantro. Serve like a soup, over hot rice, or noodles, garnished with additional cilantro, if desired.
Nutritional information is an estimate and provided to you as a courtesy. You should calculate the nutritional information with the actual ingredients used in your recipe using your preferred nutrition calculator.